A proper diabetic meal plan goes a long way in helping control high blood sugar levels. We have put together a 1200 calorie Indian diabetic diet plan to help you understand how you can plan your meals in order to bring diabetes under control.
Time Meal
6:30 AM 2 tsp methi seeds, soaked
1 glass of water
8:30 AM 2 Millet Vegetable Cheela/Dosa
1 tsp green chutney
11:00 AM 1 glass of buttermilk
1 apple
1:30 PM 1 cup Mixed Vegetable Salad
2 multigrain chapati OR 1 chapati ½ katori brown rice
1 katori Methi Dal
1 katori Bhindi sabji
4:30 PM 1 cup Lemon green tea without sugar/honey
0.25 cup Roasted Chana
7:30 PM 1 katori sprouts salad
8:30 PM 1 cup Mixed vegetable Daliya
2 tsp Mint curd chutney
OR
1 chapati
2 katori Palak sabji
10:00 PM 1/2 cup milk without Sugar
While this works as a general Indian diet chart for diabetic patients, it is important to consult a nutritionist before creating, and following a diet plan for yourself.
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