1200 Calorie Diabetic Diet Chart

A proper diabetic meal plan goes a long way in helping control high blood sugar levels. We have put together a 1200 calorie Indian diabetic diet plan to help you understand how you can plan your meals in order to bring diabetes under control.

Time Meal

6:30 AM 2 tsp methi seeds, soaked

1 glass of water

8:30 AM 2 Millet Vegetable Cheela/Dosa

1 tsp green chutney

11:00 AM 1 glass of buttermilk

1 apple

1:30 PM 1 cup Mixed Vegetable Salad

2 multigrain chapati OR 1 chapati ½ katori brown rice

1 katori Methi Dal

1 katori Bhindi sabji

4:30 PM 1 cup Lemon green tea without sugar/honey

0.25 cup Roasted Chana

7:30 PM 1 katori sprouts salad

8:30 PM 1 cup Mixed vegetable Daliya

2 tsp Mint curd chutney

OR

1 chapati

2 katori Palak sabji

10:00 PM 1/2 cup milk without Sugar

While this works as a general Indian diet chart for diabetic patients, it is important to consult a nutritionist before creating, and following a diet plan for yourself.